ADULT MEALS

This more-ish fish and green vegetables crumble is comfort at its best. Salmon, cod and smoked haddock happily swim with peas, broccoli, carrots and kale in a very light béchamel (no milk or cheese in it at all!) . This delicious combination is then topped with a crunchy and oat-y crumble. You are well positioned to reach your five-a-day in one serving with plenty of omega-3 fatty acids along the way and a very satisfied grin once you’ve polished it all off. It took me many attempts and variations to arrive to this version, and I must say this is quite one of my favourites. 

INGREDIENTS: salmon (fish), smoked haddock (fish), cod (fish), carrots, potatoes, broccoli, peas, kale, vegetable stock (contains celery), butter (cow's milk), creme fraiche (cow's milk), flour (gluten), oat, whole wheat breadcrumb (gluten, sesame seeds, soya flour, barley flour), cheddar cheese (cow's milk), black pepper.

NET  WEIGHT: 
FOR ONE = 1 ADULT: 400g - serves 1 adult generously and 2 to 3 children
FOR FOUR - 4 ADULTS: 1.5kg
FOR SIX - 6 ADULTS: 2.3kg

ALLERGY ADVICE: for allergens, see Ingredients in bold - Produced in a kitchen that handles allergens.

Ragout de Poulet et Legumes a l'Ancienne would be its original title, in French in the text. And it has been one of my favourite meal in winter ever since I was a little wee one. I have off course updated it to make it lighter and packed with all the root vegetables that make the harvest of our British countryside in winter. You will find the fragrance of Provence throughout this meal, the softness of those beautiful vegetables and the juiciness of chicken thighs nicely skinned and chopped for you. Just what you need for a healthy and cosy night in!

INGREDIENTS: chicken, parsnips, potatoes, carrots, butternut, turnips, leeks, onions, chicken stock, bacon, butter (cow's milk), wheat flour (gluten), herbs, bouquet garni,  black pepper, olive oil. 

NET  WEIGHT: 
FOR ONE = 1 ADULT: 400g - serves 1 adult generously and 2 to 3 children
FOR FOUR - 4 ADULTS: 1.5kg
FOR SIX - 6 ADULTS: 2.3kg

ALLERGY ADVICE: for allergens, see Ingredients in bold - Produced in a kitchen that handles allergens.

I promise you will not miss the meat in this delicious, deeply-flavoured all-plant version of the traditional Bolognese stew. It is all due to a little secret cooking process that give alls the ingredients the best of their flavours. We serve it with brown rice for a change and you are free to add a little parmesan on top if you fancy. Difficult to make it tastier, healthier and more energy boosting. 

INGREDIENTS: Puy lentils, brown rice, carrots, courgettes, red peppers, mushrooms, tomatoes, smoked tofu (soya), celery, tomato puree, red onions, vegetable stock (celery), garlic, oregano, olive oil, black pepper. 

NET WEIGHT: 
FOR ONE = 1 ADULT: 400g - serves 1 adult generously and 2 to 3 children
FOR FOUR - 4 ADULTS: 1.5kg
FOR SIX - 6 ADULTS: 2.3kg

ALLERGY ADVICE: for allergens, see Ingredients in bold - Produced in a kitchen that handles allergens.

WARNING: the jars do not like temperature shock, so please make sure do not submit them to high temperature (hot oven, microwave on full power, bain-marie, other) without leaving them for a few minutes at room temperature. Never reheat straight out of the freezer in the jar. Food should be fully defrosted before reheating.

This vegan version of our best selling chocolate cream, may be dairy free but loses none of its sumptuous, creamy-ness. Lightly sweetened with agave syrup, it is absolutely jampacked with antioxidants from our 100% dark cacoa. With no refined ingredients this is what we like to call a healthy treat!

This cream can be enjoyed straight from the jar as a dessert or used as a spread on toast as a Nutella alternative. 

In our home these little pots are devoured by children and adults alike!

Ideal for those with sensitive tummies or dairy allergies.

INGREDIENTS: Pure dark 100% cocoa powder, cornflour, agave sugar, oat milk (water, oats (gluten), sea salt)

ALLERGENS: for allergens, see Ingredients in bold

USE BY DATE: Usually 72 hours from delivery date - please refer to the label at the bottom of each jar for reference.

Those cookies are perfect for busy mums in needs of a little "pick me up" and energy, little ones after an outing in the park, older ones after school, helpful dads who stand by the pitch whatever the weather.

INGREDIENTS: Oat, flour (contains gluten), flaxseed, brewer's yeast, bicarbonate of soda, baking powder, salt, coconut oil, butter (contains milk), sugar, eggs, vanilla extract.

NET WEIGHT: 6 cookies

ALLERGY ADVICE: for allergens, see Ingredients in bold - produced in a kitchen that handles allergens

STORING INSTRUCTIONS: keep in an airtight container up to Use-by-Date

USE BY DATE: please refer to the label at the bottom of each bag for reference.