Third Space Soho
Friendly, Modern & Motivating
A sanctuary of total fitness – from hypoxic chamber to Natural Fitness Food, 75 sq m of climbing wall to a suspended glass floor training area.
At Third Space Soho there is a state of the art gym floor which has a wide range of cardio, free weight, plate loaded and functional training equipment - the best in class equipment from the leading worldwide manufacturers - so you have everything you would expect and more besides. In addition, maximise your training with a selection of other specialist facilities...
A sanctuary of total fitness – from hypoxic chamber to Natural Fitness Food, 75 sq m of climbing wall to a suspended glass floor training area.
At Third Space Soho there is a state of the art gym floor which has a wide range of cardio, free weight, plate loaded and functional training equipment - the best in class equipment from the leading worldwide manufacturers - so you have everything you would expect and more besides. In addition, maximise your training with a selection of other specialist facilities...
- Dojo - Padded martial arts dojo, overlooking the indoor pool; an ideal combat training space.
- Boxing ring - Competition-size boxing ring, for classes, sparring/pads sessions or solo training with bags.
- Climbing wall - 75sqm of vertical challenge for climbers of all levels. Includes overhang, abseil ledge and multiple routes, changed regularly.
- Pool - A 4 lane swimming pool for exercise or post workout relaxation. Ozone treatment provides cleaner, chlorine-free water. Good news for your skin and hair, better for allergy and asthma sufferers.
- Cycle studio - Intense cycling workouts that burn calories, improve fitness and get endorphins flowing all powered by designer light and sound, energetic music and best-in-class instructors. Lose yourself in a truly immersive experience.
- Gym floor - Three interlinked floors packed with the latest equipment, from TRX rig to kettle bells, ply0 boxes to rip trainers. Train on a glass floor, suspended above the pool, then drop in for a post-workout lap.
- Sherwood Studio Our stretch and functional training space located on the top floor of our club, with a mix of wooden and rubber flooring, a ballet bar, natural light and built in mats.
- Training rig - A bespoke functional training rig with an array of attachments from Olympic rings to TRX to rip trainers.
- Hypoxic (altitude) chamber - The most advanced, natural, sports-legal performance-enhancing tool to take training and results to the next level. Reduce O2 to create a harder workout and faster results on treadmill, bike, x-trainer or rower. The next best thing to living on the mountain.
- Pilates - A dedicated Pilates studio located within the newly refurbished Third Space Soho, in the heart of the West End.
- Mind & Body - Purpose-built studio for extensive yoga, hot yoga, barre and Pilates classes, led by inspirational and expert instructors.
- Steam & Sauna - Aromatic sauna and steam room, for the perfect finish to a workout.
- Natural Fitness Food - A daily changing, nutritionally formulated menu, organic cold-pressed juices and made to order smoothies provides perfect pre and post-workout nutrition.
- Medical - A full range of GP services, sports medicine, and corporate health plans - World class treatment for athletes and amateurs alike.
